KetoRaf
a simple way to slimness
and health
Effective weight loss without hunger and stress with a scientific approach
Effective weight loss without hunger and stress with a scientific approach
At KetoRaf, we believe: health is not just a goal, but a lifestyle filled with energy and joy. Our mission is to help people reach their potential through the power of ketogenic nutrition and mindful fitness, turning dreams of slimness and vitality into reality.
KetoRaf was created by those who have themselves traveled the journey of transformation through keto. Inspired by their own results, we have combined a scientific approach, expert knowledge and caring support to make the ketogenic lifestyle accessible and effective for everyone.
KetoRaf is not just a program, but a personal guide to the world of health. We value individuality: our meal plans, workouts, and recommendations are created with you, your preferences and ambitions in mind. Our guiding principles are quality, evidence-based and attention to detail.
At the heart of KetoRaf's philosophy is a comprehensive system that combines modern scientific knowledge with a personalized approach. We don't just offer temporary solutions, we create sustainable habits that will stay with you for life.
At KetoRaf, we view health as the most valuable investment that determines the quality of your life today and in the future. Our goal is to help you achieve your desired results without extremes, while maintaining a balance between efficiency and comfort.
We've done away with strict bans and rigid limits, focusing on flavor, variety and nutritional value. Our diets are designed to give you maximum benefits without feeling deprived.
All of our recommendations are based on evidence-based research and clinically proven techniques. We keep up to date with the latest trends in nutritional science and sports medicine to ensure you receive only the latest knowledge.
Physical activity should be a joy, not a chore. We customize workouts that fit into your schedule and match your preferences, whether it's yoga, strength training or functional training.
Your progress is not just numbers to us, but a personal story. We accompany you 24/7, helping you overcome challenges and celebrating every victory – big or small.
KetoRaf is designed for those taking their first steps into ketogenic nutrition. We'll help you understand the basics, avoid mistakes, and gently bring your body into ketosis – without stress or misunderstanding.
If your goal is not just to lose weight, but to restart your metabolism and stay slim for a long time, KetoRaf offers personalized nutrition and scientifically proven fat-burning strategies.
Working out for years or just planning to start? Our adaptive programs combine keto diets with optimal exercise to get the most out of your body.
We know how difficult it can be to combine a healthy lifestyle with work and family. That's why we offer quick keto solutions – from express menus to effective 20-minute workouts.
Fatigue, energy fluctuations and "fog" in your head? Our meal plans and nutraceutical support can help bring back your natural energy and increase productivity.
Vegan, gluten-free, lactose intolerant? At KetoRaf, you'll find dozens of adaptable keto options without sacrificing flavor or benefits.
You will learn to love your body, take care of it and achieve your goals easily and with pleasure!
A great option for those looking to sample our holistic approach to wellness
$0.99 for 4-days, then $9.99 /week
For the health-conscious individual ready to embrace a transformative lifestyle change.
$0.99 for 4-days, then $49.99 /month
Specialization: Clinical nutrition
Experience: Doctor of Medicine, nutritionist with 10 years of experience. In-depth study of the effects of ketogenic nutrition on metabolism and hormonal balance. Creates personalized nutrition plans to restore health.
Specialization: Functional Training
Experience: Certified strength and crossfit coach. Helps clients adapt physical activities to the keto lifestyle, emphasizing endurance, strength, and joint mobility.
Specialization: Keto Gastronomy
Experience: Professional chef with experience in molecular cuisine. Author of the best-selling book “Keto without compromise: delicious and simple”. Teaches how to prepare exquisite low-carbohydrate dishes that impress even gourmets.
Specialization: Integrative Medicine
Experience: Endocrinologist, specialist in metabolic disorders. Combines evidence-based medicine with nutritional science, helping patients with insulin resistance, ADHD and autoimmune diseases through keto protocols.
Specialization: Psychology of Eating
Experience: Cognitive Behavioral Therapist, helps clients overcome emotional overeating and form healthy habits. Her techniques are a synthesis of mindfulness and a scientific approach to motivation.
Specialization: Sports Nutritionology
Experience: Former professional triathlete, develops nutrition programs for keto-adapted athletes. Expert in optimizing energy and recovery through biohacking and targeted nutrients.
After giving birth, I couldn't lose weight - diets had a temporary effect. KetoRaf taught me how to correctly combine keto with carbohydrate cycling, and my body finally started to lose weight! I've lost 15 pounds, but most importantly, I feel invigorated and active again. Even my husband has joined in!
Anna, 34 years old
With my diabetes, doctors used to say, ‘Lifelong medication’. Thanks to the **personal plan and keto menu, my HbA1c dropped from 7.8 to 5.4 in six months! Now I do without metformin, and my labs are like a healthy person.
Dmitry, 41 years old
Years of hormonal imbalance, acne and 1-2 menstrual periods a year. The "Keto + Women's Health " program has restarted my body: my cycle is like clockwork, my skin is clear, and my energy allows me to work and exercise without exhaustion.
Elena, 28 years old
As a jock, I was afraid keto would "burn" my muscles. Sports Nutritionist Denis developed a plan with a targeted carbohydrate window and BCAAs. Bottom line: 8% fat (-12 lbs) while maintaining strength! I now recommend it to all athletes.
Artem, 39 years old
Used to not be able to walk up the stairs without my knees swelling. Anti-inflammatory keto protocol + omega-3 supplements had an effect in 3 weeks! Now hiking and the rheumatologist is shocked at my C-reactive protein tests.
Olga, age 52
Decided to fight obesity together, but were afraid of breakdowns. Family mentor Victoria taught us how to cook delicious keto dinners and resolve conflicts without 'eating out'. One year later: I am -32 kg.
Maria and Ivan, Family Outcome
A ketogenic diet is a high-fat, low-carbohydrate eating regimen designed to achieve a state known as ketosis, in which the body uses fat as its primary source of energy instead of carbohydrates. A significant reduction in carbohydrate intake and an increase in fat promotes entry into ketosis, which brings benefits such as weight loss, increased energy levels, and better blood sugar control.
While the ketogenic diet is considered safe for most people, it may not be suitable for everyone, especially those with certain medical conditions such as diabetes, kidney disease or pancreatitis. Before starting any new diet, it is important to consult your doctor, especially if you have chronic medical conditions.
Healthy fats (such as avocados, nuts, and olive oil), low-carbohydrate vegetables (such as greens, cauliflower, and zucchini), moderate amounts of protein (meat, fish, and eggs), and small portions of low-carbohydrate fruits (such as berries) are allowed on the keto diet.
The time it takes to achieve noticeable results on the keto diet depends on the individual - starting weight, metabolism and degree of adherence to the regimen. Some people begin to notice weight loss and increased energy after just a few weeks, while others may take longer to see visible changes.
Yes, physical activity is quite compatible with the keto lifestyle and can even enhance its positive effects. However, it is important to adjust your exercise regimen and nutrition accordingly. In the first few weeks, many people experience a temporary drop in athletic performance, but over time, endurance levels usually recover as the body adapts to fat utilization.
Some people experience symptoms of what is known as “keto flu” when transitioning to a keto diet. These manifestations can include fatigue, headaches, dizziness and irritability. They usually go away quickly and can be reduced by proper hydration, replenishing electrolytes, and gradually reducing carbohydrate intake.
